{"id":10490,"date":"2026-08-04T08:47:31","date_gmt":"2026-08-04T08:47:31","guid":{"rendered":"https:\/\/nygse.com\/?p=10490"},"modified":"2026-08-08T00:33:20","modified_gmt":"2026-08-08T00:33:20","slug":"anti-inflammatory-indian-cooking-endometriosis","status":"publish","type":"post","link":"https:\/\/nygse.com\/es\/anti-inflammatory-indian-cooking-endometriosis\/","title":{"rendered":"Anti-Inflammatory Indian Cooking for Endometriosis"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10490\" class=\"elementor elementor-10490\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2712a5b3 e-flex e-con-boxed e-con e-parent\" data-id=\"2712a5b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-127cbd08 elementor-widget elementor-widget-text-editor\" data-id=\"127cbd08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Indian cuisine is often misunderstood when it comes to healthy eating. Some people assume it&#8217;s too rich or too spicy to fit into an anti-inflammatory diet. In reality, traditional Indian home cooking already includes many of the foods recommended for people with <a href=\"https:\/\/nygse.com\/es\/departamentos\/endometriosis\/\">endometriosis<\/a>.<\/p><p>Lentils, beans, vegetables, yogurt, herbs, and spices have been part of Indian cooking for generations. In many cases, you don&#8217;t need to abandon the food you grew up with. A few thoughtful adjustments are often all that&#8217;s needed.<\/p><p>If you haven&#8217;t already, we recommend reading our guide, <a href=\"https:\/\/nygse.com\/es\/what-to-eat-with-endometriosis\/\">What to Eat with Endometriosis<\/a>, which explains the overall nutrition principles behind these recommendations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1dbc1d elementor-widget elementor-widget-heading\" data-id=\"f1dbc1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Indian Cuisine Is Already a Great Starting Point<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eff36f4 elementor-widget elementor-widget-text-editor\" data-id=\"eff36f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Many traditional Indian meals naturally include foods that align with an anti-inflammatory eating pattern, including:<\/p><ul><li>Lentils such as moong, masoor, toor, urad, and chana dal<\/li><li>Bean dishes like rajma, chole, and lobia<\/li><li>Vegetable-based sabzi and bhaji<\/li><li>Yogurt, dahi, and raita<\/li><li>Spices such as turmeric, ginger, garlic, cumin, coriander, fenugreek, and curry leaves<\/li><\/ul><p>These foods provide fiber, plant-based protein, and a wide variety of nutrients that support overall health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a91639 elementor-widget elementor-widget-image\" data-id=\"4a91639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"627\" src=\"https:\/\/nygse.com\/wp-content\/uploads\/2026\/08\/indian-cooking-endometriosis-1024x683.png\" class=\"attachment-large size-large wp-image-10492\" alt=\"Traditional Indian meal with dal, vegetables, whole wheat roti, yogurt, and healthy ingredients that support an anti-inflammatory eating pattern for endometriosis.\" srcset=\"https:\/\/nygse.com\/wp-content\/uploads\/2026\/08\/indian-cooking-endometriosis-1024x683.png 1024w, https:\/\/nygse.com\/wp-content\/uploads\/2026\/08\/indian-cooking-endometriosis-300x200.png 300w, https:\/\/nygse.com\/wp-content\/uploads\/2026\/08\/indian-cooking-endometriosis-768x512.png 768w, https:\/\/nygse.com\/wp-content\/uploads\/2026\/08\/indian-cooking-endometriosis-18x12.png 18w, https:\/\/nygse.com\/wp-content\/uploads\/2026\/08\/indian-cooking-endometriosis-480x320.png 480w, https:\/\/nygse.com\/wp-content\/uploads\/2026\/08\/indian-cooking-endometriosis.png 1536w\" sizes=\"(max-width: 940px) 100vw, 940px\" title=\"Indian Cooking with Endometriosis\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca6b5a6 elementor-widget elementor-widget-heading\" data-id=\"ca6b5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Small Changes Can Make a Big Difference<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a3326 elementor-widget elementor-widget-text-editor\" data-id=\"f6a3326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rather than changing your cuisine, consider changing how some foods are prepared.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e4d7ea elementor-widget elementor-widget-heading\" data-id=\"2e4d7ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Choose Steamed or Grilled More Often<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fac8c14 elementor-widget elementor-widget-text-editor\" data-id=\"fac8c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Deep-fried foods such as samosas, pakoras, vadas, puris, and bhaturas don&#8217;t need to disappear forever, but they are better reserved for celebrations or occasional meals.<\/p><p>For everyday cooking, try:<\/p><ul><li>Idli<\/li><li>Dhokla<\/li><li>Steamed momos<\/li><li>Air-fried versions of favorite snacks<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c86a41b elementor-widget elementor-widget-heading\" data-id=\"c86a41b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Build Your Plate Around Vegetables and Dal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed456f elementor-widget elementor-widget-text-editor\" data-id=\"9ed456f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>One of the simplest changes is to rethink the proportions on your plate.<\/p><p>Instead of making white rice the main component, try:<\/p><ul><li>Filling half your plate with vegetables<\/li><li>Including a generous serving of dal or beans<\/li><li>Enjoying a smaller portion of rice<\/li><\/ul><p>If you enjoy rice every day, consider trying brown rice, hand-pounded rice, or traditional millets such as bajra, jowar, or ragi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-002a0bc elementor-widget elementor-widget-heading\" data-id=\"002a0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Choose Whole Grains More Often<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb36fc elementor-widget elementor-widget-text-editor\" data-id=\"6eb36fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Refined flour (maida) is commonly used in naan, kulcha, bakery biscuits, and rusks.<\/p><p>Whenever possible, choose:<\/p><ul><li>Whole wheat phulka<\/li><li>Whole wheat roti<\/li><li>Millet rotis<\/li><\/ul><p>Save naan for special occasions or restaurant meals rather than everyday eating.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6471d elementor-widget elementor-widget-heading\" data-id=\"5f6471d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Use Healthy Cooking Oils<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f212c elementor-widget elementor-widget-text-editor\" data-id=\"63f212c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>One recommendation in our patient guide is particularly important: avoid hydrogenated fats such as vanaspati and dalda.<\/p><p>Instead, cook with oils such as:<\/p><ul><li>Extra virgin olive oil<\/li><li>Mustard oil<\/li><li>Groundnut oil<\/li><li>Sesame oil<\/li><\/ul><p>If you enjoy ghee, small amounts, such as one or two teaspoons, can still fit into an overall balanced eating pattern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deed54c elementor-widget elementor-widget-heading\" data-id=\"deed54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rethink Rich Gravies and Red Meat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a02a3f6 elementor-widget elementor-widget-text-editor\" data-id=\"a02a3f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Creamy gravies don&#8217;t have to disappear, but they don&#8217;t have to be an everyday choice either.<\/p><p>Instead of relying on heavy cream or malai, try using:<\/p><ul><li>Yogurt<\/li><li>Cashew paste<\/li><li>Tomato and onion-based gravies<\/li><\/ul><p>If you eat mutton, lamb, or beef several times a week, consider reducing them to once or twice weekly and choosing fish, chicken, eggs, paneer, or legumes more often.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0bf4b elementor-widget elementor-widget-heading\" data-id=\"ab0bf4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">You Don't Have to Give Up Chai or Sweets<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4a902 elementor-widget elementor-widget-text-editor\" data-id=\"8e4a902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Healthy eating doesn&#8217;t mean giving up the foods you enjoy.<\/p><p>If you drink several cups of chai each day, try gradually reducing the amount of sugar over a few weeks. Most people find that their taste adjusts over time.<\/p><p>Similarly, traditional sweets such as gulab jamun, jalebi, barfi, and halwa can still have a place during festivals and family celebrations. For everyday desserts, consider fresh fruit, a few dates, or a small piece of dark chocolate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-069dcdc elementor-widget elementor-widget-heading\" data-id=\"069dcdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A Sample Day<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b5ef9 elementor-widget elementor-widget-text-editor\" data-id=\"e2b5ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A balanced day of Indian meals might include:<\/p><ul><li><strong>Breakfast:<\/strong> Besan chilla with vegetables, or idli with sambar and coconut chutney.<\/li><li><strong>Lunch:<\/strong> Moong dal, mixed vegetable sabzi, one or two whole wheat phulkas, curd, and a fresh salad.<\/li><li><strong>Dinner:<\/strong> Fish curry with a small serving of brown rice and a vegetable side, or rajma with brown jeera rice.<\/li><li><strong>Snacks:<\/strong> Roasted chana, makhana, almonds, walnuts, fresh fruit, or chaas.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-240e293 elementor-widget elementor-widget-heading\" data-id=\"240e293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If You Have Other Dietary Needs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fba02b8 elementor-widget elementor-widget-text-editor\" data-id=\"fba02b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Traditional Indian cuisine is highly adaptable.<\/p><p>If you&#8217;re vegetarian or vegan, it already provides many excellent plant-based protein sources. However, vitamin B12 deficiency is common, and iron and vitamin D may also need to be checked, especially if you experience heavy menstrual bleeding.<\/p><p>If you need to follow a gluten-free diet, traditional options such as jowar, bajra, ragi, rice flour, besan, idli, dosa, and besan chilla can all be good choices. Remember that some brands of hing (asafoetida) contain wheat flour, so look for certified gluten-free products.<\/p><p>If your healthcare team recommends a low FODMAP trial, small adjustments, such as using garlic-infused oil, the green parts of spring onions, and well-cooked moong dal, may help while allowing you to continue enjoying familiar flavors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7fff93 elementor-widget elementor-widget-heading\" data-id=\"f7fff93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Looking Ahead<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0648b24 elementor-widget elementor-widget-text-editor\" data-id=\"0648b24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Healthy eating doesn&#8217;t require giving up your culture or your favorite family recipes.<\/p><p>Traditional Indian cooking already provides many of the building blocks of an anti-inflammatory eating pattern. By making a few practical changes, such as choosing whole grains more often, reducing deep-fried foods, cooking with healthier oils, and emphasizing vegetables and legumes, you can continue enjoying the flavors you love while supporting your overall health.<\/p><p>En <a href=\"https:\/\/nygse.com\/es\/\">NYGSE<\/a>, we believe nutrition should fit into your everyday life. The best eating pattern is one that is balanced, enjoyable, and sustainable for years to come.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7f40a6e9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f40a6e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5e5bb8ff elementor-hidden-mobile\" data-id=\"5e5bb8ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"gt3-core-button--alignment_block elementor-element elementor-element-1bfba326 elementor-widget elementor-widget-gt3-core-button\" data-id=\"1bfba326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gt3-core-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"gt3_module_button_elementor size_custom alignment_block button_icon_none hover_none\">\r\n\t\t<a class=\"button_size_elementor_custom alignment_block border_icon_none hover_none btn_icon_position_left\" href=\"\/es\/contact\/\">\r\n\t\t\t\t<span class=\"gt3_module_button__container\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"gt3_module_button__cover front\"><span class=\"elementor_gt3_btn_text\">CONT\u00c1CTANOS<\/span><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t<\/div>\r\n\r\n<script type=\"application\/json\" id=\"settings--1bfba326\">[]<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4473fc42 elementor-hidden-mobile\" data-id=\"4473fc42\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f360750 elementor-widget elementor-widget-image\" data-id=\"2f360750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nygse.com\/wp-content\/uploads\/elementor\/thumbs\/icon-31-rdd68obr4igz20jqvuoqi3gy9h8jee0vs0vdqtlg0i.png\" title=\"icono-31\" alt=\"icono-31\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6f62456f elementor-hidden-mobile\" data-id=\"6f62456f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element-custom_font_size elementor-element-custom_line_height elementor-element-custom_font_family elementor-element-custom_font_weight elementor-element-custom_color elementor-element elementor-element-2190b5aa elementor-widget elementor-widget-text-editor\" data-id=\"2190b5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>LLAME PARA UNA CITA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element-custom_font_size elementor-element-custom_line_height elementor-element-custom_font_weight elementor-element elementor-element-1f906024 elementor-widget elementor-widget-text-editor\" data-id=\"1f906024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #31609f;\"><a href=\"tel:631-533-9733\" style=\"color: #31609f;\">+631 533 9733<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3778143 e-flex e-con-boxed e-con e-parent\" data-id=\"3778143\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4adea88 elementor-widget elementor-widget-heading\" data-id=\"4adea88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Referencias<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element-custom_font_size elementor-element elementor-element-803cff7 elementor-widget elementor-widget-text-editor\" data-id=\"803cff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chapron, C., Marcellin, L., Borghese, B., &amp; Santulli, P. (2019). Rethinking mechanisms, diagnosis, and management of endometriosis. <em>Nature Reviews Endocrinology, 15<\/em>(11), 666\u2013682.<a href=\"https:\/\/doi.org\/10.1038\/s41574-019-0245-z\" target=\"_blank\" rel=\"noopener noreferrer\"> https:\/\/doi.org\/10.1038\/s41574-019-0245-z<br \/><\/a><\/p><p>Gon\u00e7alves, G. A., Barros, N. F., Bahamondes, L., &amp; Brito, M. B. (2025). Diet and endometriosis: A systematic review. <em>Nutrients, 17<\/em>(3), 487. <a href=\"https:\/\/doi.org\/10.3390\/nu17030487\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/doi.org\/10.3390\/nu17030487<br \/><\/a><\/p><p>Horne, A. W., &amp; Missmer, S. A. (2022). Pathophysiology, diagnosis, and management of endometriosis.<br \/><em>BMJ, 379<\/em>, e070750. <a href=\"https:\/\/doi.org\/10.1136\/bmj-2022-070750\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/doi.org\/10.1136\/bmj-2022-070750<br \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Traditional Indian cuisine already includes many foods recommended for people with endometriosis. Discover practical, evidence-based ways to enjoy your favorite dishes while supporting an anti-inflammatory eating pattern.<\/p>","protected":false},"author":12,"featured_media":10492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-10490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anti-Inflammatory Indian Cooking for Endometriosis | NYGSE<\/title>\n<meta name=\"description\" content=\"Enjoy your favorite Indian dishes while managing endometriosis. 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